White Teeth: The 5 Hygiene Tips for Stain-Free Smiles

A healthy, pearly-white smile does not just happen overnight for most people. While maintaining healthy habits throughout your life can help ensure white teeth and a stain-free smile, more often than not, your smile will need a little help.

Teeth whitening treatments and other cosmetic dentistry techniques are one way to go, but there are also specific habits that can help you maintain and achieve the smile of your dreams. Here are the top five

Don’t Forget To Brush and Floss

Nothing is more important to a white smile than healthy oral habits. You should brush your teeth at least twice per day for two minutes, ensuring to brush evenly, thoroughly, and gently. It would be best if you also floss at least once per day, likely in the evening. The timing is up to you; just be consistent.

Maintaining healthy brushing and flossing habits can prevent staining and minimize the risks of decay or premature discoloration. However, teeth whitening is about more than hygiene.

Change Your Dietary Habits

If you want white teeth, you should avoid certain foods and drinks. Blueberries, soy sauce, tomato sauce, and other food items can stain and damage the integrity of your teeth. Coffee, tea, soft drinks, wine, and other drinks can also stain your teeth. While no one is saying you need to avoid these items at all costs, you should take caution and limit your intake.

If you decide to indulge in a beverage or food with staining qualities, you will want to drink plenty of water afterward. Additionally, drink water during consumption to prevent food particles from sticking to the teeth.

Don’t Smoke or Use Tobacco

Smoking cigarettes or using chewing tobacco are two of the worst things you can do to your smile and mouth. Smoking and chewing tobacco can stain your teeth brown or yellow. Unlike some other stains, tobacco is challenging to remove.

Find a Whitening Option

Teeth whitening options are plentiful. You can find inexpensive over-the-counter options or opt for dental treatments. The type of treatment you need will depend on many factors, primarily the current state of your teeth. With a healthy and nearly white smile, OTC products are fine. However, if you are dealing with heavy staining or discoloration, a dentist is likely needed.

Go To the Dentist at Least Twice a Year

The best way to have a white smile is to preserve it. Routine checkups ensure your smile is clean, healthy, and white. Most people should see a dentist twice a year.

When was your last appointment at your local dental clinic? Contact the friendly staff at Dentique Dental Spa in Mount Lawley to schedule a checkup and discuss whitening options.

---